Postpartum Doula Support

So, you’ve been up all night with your baby, nursing around the clock, healing from birth, keeping up with laundry, hosting visitors, making it to the pediatrician, and adjusting to this new chapter of life. It’s a lot.

Postpartum doula support is about meeting you where you are and offering care, reassurance, and practical help.

what to expect during your visit

  • Are you getting any rest?

  • How is nursing or feeding going?

  • When did you last eat? Are you hungry

  • How are you feeling today?

  • Would you like a sitz bath drawn?

  • How are your shoulders? Need a massage?

    And so much more.

These are just a few things we’ll check in on during each postpartum visit—maybe while I hand you a hot, brothy soup with crusty bread, too.

Postpartum doula sessions focus on rest, recovery, and bonding with your baby while I take care of the rest.

Each visit is tailored to your needs and may include:

  • Birth story processing

  • Safe Postnatal movement and breathwork

  • Lactation support

  • Gentle massage

  • Newborn care guidance

  • Light meal preparation

  • Household tidying

  • Assistance with parenting questions

    And so much more!

Book a call

“SJ was exactly the support I needed postpartum this time around—not just for her incredibly nourishing meals that kept me fueled while breastfeeding (and her oatmeal raisin cookies that my whole family loved!), but also for her hydrating teas, kindness, and willingness to listen and help with whatever came up. After realizing how much I needed someone to take care of me after my first baby, having SJ’s support this time was invaluable, and I recommend her to anyone and everyone looking for extra postpartum support!”

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— M.H.

Postpartum support that feels like a slow Saturday morning.

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FAQs

  • Postpartum is not a time to skimp on support. There are so many ways to create a village – with a meal train, your Mom’s Facebook Buy Nothing Groups, and calling on long lost cousins to come over and help out. If you can bring on postpartum doula support, you can count on unbiased, personalized, 1:1 attention and support during the critical time of healing postpartum. The more help the better!  Let’s chat about it in a discovery call.

  • Sure can sister! Some people thrive with a combo of cooking and postpartum support. Sky’s the limit. Let’s chat.

  • 4-6 weeks. Anything less flies by.

  • First thing I do is come in and check in on you. How’s sleep, feeding, mental load, nutrition going? Then I’m there to make sure the ship of the household is running smoothly with light tidying, dish washing, meal prep, lactation support, baby holding so you can rest, gentle movement and breathwork, birth processing. Consider this the primo a la carte offering of postpartum support.